Posted inVitamins
Vitamin B2 as A Key Player in Optimal Health
Vitamin B2, also known as riboflavin, is a key player in maintaining optimal health. It supports energy production by helping the body convert carbohydrates, fats, and proteins into fuel. Riboflavin is essential for healthy skin, eyes, and nervous system function. It also acts as an antioxidant, protecting cells from damage caused by free radicals. Ensuring sufficient vitamin B2 intake promotes overall vitality, enhances metabolism, and supports long-term well-being.
