Posted inCarbohydrates
Carbohydrates: Essential Nutrient to Fuel Your Body
Carbohydrates are an essential nutrient that serves as the body’s primary source of energy. They fuel daily activities, support brain function, and help maintain overall metabolism. Complex carbohydrates provide sustained energy, while also supplying fiber that aids digestion and promotes gut health. Including the right balance of carbohydrates in your diet ensures vitality, endurance, and overall well-being.
