Posted inNutrients
Nutrients as Essential for Health and Wellness
Nutrients are essential components that the body needs to function optimally and maintain overall health. They include vitamins, minerals, proteins, fats, and carbohydrates, each playing a unique role in energy production, immune support, and cellular function. A balanced intake of nutrients promotes vitality, supports growth and repair, enhances mental and physical performance, and contributes to long-term wellness.
