Calcium It is the mineral that is often associated with strong bones and teeth. But its role in our body goes far beyond just skeletal health. Let's delve into the…
Minerals are essential nutrients that play a crucial role in maintaining overall health and well-being. They support bone strength, regulate fluid balance, aid nerve function, and help in muscle contraction. Minerals like calcium, magnesium, potassium, and iron are vital for energy production, immune support, and cardiovascular health. Ensuring a balanced intake of minerals promotes vitality, strengthens the body, and supports long-term wellness.